1:1 Online Therapy

I see you!

You’ve tried therapy or counselling before but didn’t really get on with it and they didn’t really get you.

You believe with a fierce passion that you want more from life, but just don’t know how to make it happen.

Then welcome friend, you’re in the right place.

Fierce Therapy is a powerful form of 1:1 online support for anyone who wants to un-tangle themselves from the things in life that are dragging them down and is ready (but perhaps a little bit scared) to step into their power…they just don’t know how the f*ck to do it alone!

Unlike more traditional forms of talking therapy which tend to spend lots of time naval-gazing and dwelling on the past, when you work with me we’ll use a heart-centred, compassion focused approach to release you from the old beliefs and behaviours that are holding you back whilst taking powerful strides forwards, allowing you to step into the life you want to lead.

Using an integrative combination of evidence-based therapeutic techniques - from fierce Compassion Focused Therapy (CFT) to Acceptance and Commitment Therapy (ACT) - we’ll work together to engender feelings of safety, confidence and calm deep within, enabling you to start taking steps towards the life you long for…because even if you don’t believe in yourself right now, I do!

“I got so much from working with Cat and her reflections really helped me to notice way more than I ever would’ve alone.”
— Hannah (London)

Fierce Therapy is perfect for (but not exclusive to) anyone who experiences:

  • Generalised anxiety and worry

  • Stress

  • Overwhelm

  • Burnout and work / life imbalance

  • IBS and stress related gut issues

  • Fear of the future

  • Existential anxieties around death and dying

  • Social anxiety

  • Low confidence

  • Or is going through a big life transition

Here’s how it works

If you’re interested in finding out whether Fierce Therapy is for you then simply click below and book your free 30-minute discovery call. After this, if we feel like a good fit for each other, you can go ahead and book your first session and together we’ll start your exciting new journey towards living the life you long for.

Before your first session I’ll also send over an intake form for you to fill in - this is where I ask a bunch of questions to find out about all of the puzzle pieces that make up who you are to date, so that we can hit the ground running in piecing together who you want to become moving forwards.

Sessions last for 60-minutes and I offer email support between sessions should you want to check in or simply let me know how you’re getting on.

  • "Cat was a brilliantly thoughtful guide, encouraging me to ponder the present, as well as to become aware of small, positive changes I could make in order to feel increasingly confident and creative about the future."

    Saskia (Sri Lanka)

  • "Thank you so so much for all your warmth and kind-hearted support. The sessions with you have been amazing, and very helpful. It's not always easy, but I try my best to hold to the values you enabled me to become aware of."

    Emily (Thailand)

  • "Cat is the kind of person who lights up a room when she walks into it – she is warm, friendly, encouraging and supportive. Most importantly for me, Cat is not just a professional with the ability and knowledge to help guide you towards your work and wellness goals, she is a very relatable, real and excellent human being."

    Tanya (Wiltshire)